Nov 12 , 2022
Authentic Golden Milk Recipe
Spices are magical elves that help enhance our digestive fire when used appropriately. Some are more popular than others, like Turmeric (Curcuma longa) & Ashwagandha (Whitenia somnifera). We absolutely love Turmeric, the golden spice.
Did you know that Turmeric is better absorbed with fat? And that the LAKADONG variety is the best with highest Curcumin content?
Golden milk is a traditional recipe, believed to help with sleep and has many other beautiful healing properties on the body. We are happy to share our recipe of authentic Golden Milk below!
1 cup milk of choice
1/2 cup water (for no fat milk, skip water)
1/4 tsp Turmeric (try our LAKADONG)
2 black Peppercorns
1 green Cardamom small, broken
1/2 tsp Vanilla extract
1 tsp Jaggery, if not, sweetener of choice
1. Except sweeteners, simmer everything else on medium flame
2. Stir well till you see bubbles form
3. Cover with lid and set on low flame for another 5 minutes
4. Turn off flame, strain, add sweetener, mix & enjoy the comfort