With summer just around the corner, it's time to think about refreshing and nourishing drinks to beat the heat. Berry infused water is a perfect choice for a healthy and hydrating summer beverage. In this blog post, we'll discuss the benefits of berry infused water, the different types of berries, and the Ayurvedic view on berries.
Benefits of Berry Infused Water:
Berry infused water is not only refreshing but also packed with antioxidants and other essential nutrients. It helps to flush out toxins, keeps the body hydrated, and promotes healthy skin. Plus, it's a delicious and low-calorie alternative to sugary drinks.
Types of Berries:
There are numerous types of berries available, each with its unique taste and health benefits. Some of the popular berries include strawberries, blueberries, raspberries, blackberries, and cranberries. Strawberries are sweet and juicy, while blueberries are slightly tart and rich in antioxidants. Raspberries have a delicate flavor and are high in fiber, while blackberries are sweet and juicy with a slightly tart flavor. Cranberries are tart and tangy, known for their ability to prevent UTIs.
Ayurvedic View on Berries:
In Ayurveda, berries are considered important for maintaining good health. They are known for their cooling properties, which help to balance the Pitta dosha. Berries are also rich in antioxidants, which help to reduce inflammation and protect the body from free radicals.
Ways to Make Berry Infused Water:
There are numerous ways to make berry infused water. Here are a few unique and delicious options:
Berry and Mint Infused Water: Add sliced strawberries, blueberries, and mint leaves to a pitcher of water and let it infuse overnight for a refreshing and cooling drink.
Blackberry and Sage Infused Water: Add blackberries and sage leaves to a pitcher of water and let it infuse for a few hours for a slightly tart and herbaceous flavor.
Cranberry and Cinnamon Infused Water: Add fresh or frozen cranberries and a cinnamon stick to a pitcher of water and let it infuse overnight for a slightly tart and warming drink.
Berry infused water is a perfect choice for a healthy and refreshing summer beverage. Berries are packed with essential nutrients and antioxidants that help to keep the body hydrated and promote healthy skin. Plus, there are numerous ways to make berry infused water, each with its unique flavor and health benefits. So, grab your favorite berries and start infusing your water today!