Figs are a delicious and nutritious fruit that has been enjoyed for thousands of years. They are not only tasty but are also packed with numerous health benefits. In this blog post, we will explore the many benefits of figs, when they are harvested, how to consume them, and share three simple recipes using figs. We will also discuss the importance of figs in Ayurveda and the various varieties of figs available.

Benefits of Figs:

Figs are packed with fiber, making them great for digestion. They also contain potassium, calcium, and magnesium, which are essential for maintaining healthy bones. Figs are also high in antioxidants and have been shown to have anti-inflammatory properties. Additionally, they are a great source of iron and can help prevent anemia.

When are figs harvested?

Figs are typically harvested in the late summer and early fall, depending on the variety. They are harvested when they are fully ripe, which is when they are soft and have a sweet smell.

How to consume figs:

Figs can be eaten fresh, dried, or cooked. They are great in salads, smoothies, and baked goods. They can also be paired with cheese, nuts, and honey for a delicious snack.

Simple Fig recipes:

Fig and goat cheese salad:

• 4 cups of mixed greens
• 4 fresh figs, sliced
• 2 oz. of goat cheese, crumbled
• 1/4 cup of chopped pecans
• 2 tbsp. of balsamic vinaigrette

Directions:

1. In a large bowl, toss the mixed greens with the balsamic vinaigrette.

2. Add the sliced figs, crumbled goat cheese, and chopped pecans.

3. Toss everything together and serve.

• 2 fresh figs
• 1/2 cup of almond milk
• 1/2 cup of Greek yogurt
• 1/4 cup of almonds
• 1 tbsp. of honey

Directions:

1. In a blender, combine the fresh figs, almond milk, Greek yogurt, almonds, and honey.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy.

• 1 baguette, sliced
• 8 oz. of prosciutto, sliced
• 4 fresh figs, sliced
• 1/4 cup of honey
• 2 tbsp. of olive oil
• Salt and pepper

Directions:

1. Preheat the oven to 375°F.
2. Brush the sliced baguette with olive oil and sprinkle with salt and pepper.
3. Place the baguette slices on a baking sheet and bake for 10-12 minutes, or until crispy.
4. Top each slice with a slice of prosciutto and a few slices of fresh figs.
5. Drizzle with honey and serve.

Importance of Figs in Ayurveda:

Figs are highly valued in Ayurveda, the ancient Indian system of medicine. They are believed to help balance the three doshas - Vata, Pitta, and Kapha - and are used to treat a variety of ailments, including constipation, bronchitis, and hypertension. They are also believed to have a cooling effect on the body and can be used to soothe inflammatory conditions.

Varieties of Figs:

There are many different varieties of figs, each with its own unique flavor and texture. Some of the most popular varieties include:

1. Black Mission figs: These figs have a dark purple skin and a deep, sweet flavor.

2. Brown Turkey figs