Radish-ical Delights: Rooting for Health and Flavor with 3 Savory Radish-Centric Dishes

Jul 27 , 2023

The Mandara

Radish-ical Delights: Rooting for Health and Flavor with 3 Savory Radish-Centric Dishes

In this blog, we'll uncover the "rad"ical benefits of incorporating radishes into your diet, and we'll dive into three delicious dishes that showca...

Berry-licious Infused Waters: The Ultimate Hydrating Summer Drink with a Twist of Ayurveda

Apr 06 , 2023

The Mandara

Herbs Anywhere: Growing Your Own Spice with a Pinch of Creativity
Ayurvedic Turnip Sautée for Colder Seasons

Feb 08 , 2023

The Mandara

Ayurvedic Turnip Sautée for Colder Seasons

Turnips are an amazing vegetable to be used during the colder seasons. It’s botanical name is Brassica rapa, and belongs to the root vegetables fam...

Honey with hot water: The absolute no-no

Nov 24 , 2022

The Mandara

Honey with hot water: The absolute no-no

Did you know that Honey 🍯 should never be mixed with hot water and that if it is mixed, it becomes a poison?  Ayurvedic sages had stated that impro...

Authentic Golden Milk Recipe

Nov 12 , 2022

The Mandara

Authentic Golden Milk Recipe

Spices are magical elves that help enhance our digestive fire when used appropriately. Some are more popular than others, like Turmeric (Curcuma lo...